Pumpkin Chili Recipe

Name: Pumpkin Chili Recipe
Total time: 110 min
Yield: 8
Cuisine: American

Recipe By I Heart Nap Time

This easy pumpkin chili is comforting, filling and full of fall flavors. a savory pumpkin dish that you'll want to enjoy all season long i recently made.

4.5

17 Rating - Rate

Non Vegdiet

1hr 50minstotal

5minsPrep

1hr 15minsCook

ingredients serves

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Ingredients For Pumpkin Chili Recipe

1 pound Lean ground beef
0.5 cup Chopped onion
1 cup Chopped red bell peppers
2 tablespoon Chili seasoning mix
1.5 teaspoon Kosher salt
28 ounce Can diced tomatoes
15 ounce Can kidney beans
15 ounce Can black beans
15 ounce Pumpkin puree
2 tablespoon Light brown sugar
0.25 teaspoon Ground cinnamon

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Nutrition
value

381

calories per serving

12 g Fat26 g Protein40 g Carbs19 g FiberOther

Current Totals

12 g Fat
26 g Protein
40 g Carbs
19 g Fiber

MacroNutrients

Carbs
40 g
Protein
26 g
Fiber
19 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
122 mg
Iron
7 mg
Vitamin A
1334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
231 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
1 mg
Phosphorus
411 mg
Selenium
21 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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