Pumpkin Chili Recipe

Name: Pumpkin Chili Recipe
Total time: 105 min
Yield: 8
Cuisine: American

Recipe By Will Cook For Smiles

Pumpkin chili is a perfect meal for the cold season. This beef chili is made with two types of beans, veggies, fresh pumpkin, and pumpkin puree.

4.9

18 Rating - Rate

Non Vegdiet

1hr 45minstotal

ingredients serves

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Ingredients For Pumpkin Chili Recipe

3 tablespoon Canola oil
1 Large Onion
2 Tomatoes
1 ounce Garlic
1 Red Bell Pepper
12 ounce Diced pumpkin cooking pumpkin
1.5 pound Ground Beef
1 cup Beef Stock
8 ounce Tomato Sauce
3 ounce Tomato paste
1 cup Pumpkin puree
15 ounce Can Kidney Beans
15 ounce Can white beans
2 teaspoon Cumin
1 teaspoon Chipotle Chili Powder
1 tablespoon White granulated sugar
Salt
Fresh Cracked Black Pepper

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Nutrition
value

470

calories per serving

21 g Fat34 g Protein34 g Carbs14 g FiberOther

Current Totals

21 g Fat
34 g Protein
34 g Carbs
14 g Fiber

MacroNutrients

Carbs
34 g
Protein
34 g
Fiber
14 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
119 mg
Iron
7 mg
Vitamin A
971 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
461 mg
Selenium
23 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.