Pumpkin Chana Dal Masala Recipe

Recipe By Slurrp

Odiya Style Chana Dal cooked With Potato And Pumpkin is a very sought-after dish in every Odia household. This Chana Dal With Potato And Pumpkin Curry Recipe is a dal liked by all for its amazing taste of spicy dal blended with sweetness of pumpkin. It is a nutritious and a wholesome dish which goes very well with rice or poori. This dal is prepared with Buta dali or Chana dal or Bengal gram, along with bay leaf, potato, pumpkin, ginger, and coconut, mostly on festive occasions and does not include onion or garlic in it. This simple no onion garlic aromatic dal is easy to make and taste absolutely divine. Serve Odiya Style Chana Dal With Potato And Pumpkin Curry Recipe with Puri or Rice for lunch or dinner.

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Ingredients For Pumpkin Chana Dal Masala Recipe

Directions : Pumpkin Chana Dal Masala Recipe

Nutrition
value
556
calories per serving
30 g Fat12 g Protein57 g Carbs16 g FiberOther

Current Totals

  • 30 g Fat
  • 12 g Protein
  • 57 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    12 g
  • Fiber
    16 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    139 mg
  • Iron
    5 mg
  • Vitamin A
    3006 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    207 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    130 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    129 mg
  • Manganese
    1 mg
  • Phosphorus
    262 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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