Pumpkin Chana Dal Masala Recipe

Name: Pumpkin Chana Dal Masala Recipe
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

Odiya Style Chana Dal cooked With Potato And Pumpkin is a very sought-after dish in every Odia household. This Chana Dal With Potato And Pumpkin Curry Recipe is a dal liked by all for its amazing taste of spicy dal blended with sweetness of pumpkin. It is a nutritious and a wholesome dish which goes very well with rice or poori. This dal is prepared with Buta dali or Chana dal or Bengal gram, along with bay leaf, potato, pumpkin, ginger, and coconut, mostly on festive occasions and does not include onion or garlic in it. This simple no onion garlic aromatic dal is easy to make and taste absolutely divine. Serve Odiya Style Chana Dal With Potato And Pumpkin Curry Recipe with Puri or Rice for lunch or dinner.

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Ingredients For Pumpkin Chana Dal Masala Recipe

1 Chana dal up
1 cup WHite pumpkin
2 tablespoon Ginger garlic chopped
2 Green chillies for garnishing Nos
1.5 teaspoon Salt
1.5 teaspoon Red chilli powder
0.5 teaspoon Turmeric
1 teaspoon Jeers seeds
Coriander leaves chopped for garnish
2 Onions medium chopped Nos
2 Tomatoes large chopped Nos
2 tablespoon Oil
2 cup Water

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Directions : Pumpkin Chana Dal Masala Recipe

STEP 1.1 preheat a pressure cooker and add 2 tbsp oil and allow it to heat. Add 1 tsp jeera seeds and let them splutter. Add 2 tbsp chopped ginger garlic and saute for a few seconds till aromas are released.

STEP 2.2 next add 2 chopped onions and saute till the onions are browned. Add a little salt to help onions brown faster.

STEP 3.3 add 2 chopped large tomatoes, 1 ½ tsp red chilli powder, ½ turmeric powder and salt. Cook till tomatoes are soft. Mix well with the masala.

STEP 4.4 then add 1 cup washed chana dal, 1 cup chopped white pumpkin and mix well. Add chopped coriander and 2 cups of water.

STEP 5.5 pressure cook the dal for 2 to 3 whistles. Then turn to low heat for 5 to7 minutes. Turn off the heat and let the pressure release.

STEP 6.6 dal should be cooked soft by this time. If it is too thick add more water to make a thinner consistency as desired. Simmer on low heat for 5 to 7 minutes.

STEP 7.7 add 2 to 3 chopped green chillies for garnish and remaining chopped coriander.

Nutrition
value

556

calories per serving

30 g Fat12 g Protein57 g Carbs16 g FiberOther

Current Totals

30 g Fat
12 g Protein
57 g Carbs
16 g Fiber

MacroNutrients

Carbs
57 g
Protein
12 g
Fiber
16 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
139 mg
Iron
5 mg
Vitamin A
3006 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.