Pumpkin Chai Smoothies Recipe

Recipe By Better Homes and Gardens

In just 10 minutes, you can make two delicious pumpkin smoothies that taste good enough to come from a fancy caf.

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10minstotal
10minsPrep
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ingredients serves

2
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Ingredients For Pumpkin Chai Smoothies Recipe

Nutrition
value
342
calories per serving
24 g Fat11 g Protein21 g Carbs4 g FiberOther

Current Totals

  • 24 g Fat
  • 11 g Protein
  • 21 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    11 g
  • Fiber
    4 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    8 mg
  • Vitamin A
    112 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    175 mg
  • Manganese
    1 mg
  • Phosphorus
    322 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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