Pumpkin-Carrot Rice Recipe

Recipe By Slurrp

Pumpkin-Carrot Rice is a flavorful and nutritious dish made with a combination of pumpkin, carrot, and rice. The sweetness of the pumpkin and carrot complements the earthy flavors of the rice, creating a delicious and satisfying meal. This dish is packed with vitamins, minerals, and fiber, making it a healthy choice for any meal. It can be enjoyed on its own or served as a side dish with grilled chicken or fish.

3.7
23 Rating - Rate
Vegdiet
1hr total
10minsPrep
50minsCook

ingredients serves

Ingredients For Pumpkin-Carrot Rice Recipe

Directions : Pumpkin-Carrot Rice Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
282
calories per serving
7 g Fat5 g Protein49 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 49 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    3 mg
  • Vitamin A
    846 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    2 mg
  • Phosphorus
    101 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.