STEP 1.Boil the pumpin properly. Drain out the excess water from it . Them smash properly. Add chopped onion and green chilli . Add salt . Then add mustard oil . Give them a good mix with the help of the palm. Serve hot with steamed rice.

Nutrition
value

calories per serving

< 1 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
10 g Carbs
7 g Fiber

MacroNutrients

Carbs
10 g
Protein
3 g
Fiber
7 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
84 mg
Iron
1 mg
Vitamin A
729 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Smriti's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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Pumpkin bharta Recipe

ingredients serve

Ingredients For Pumpkin bharta Recipe

Directions : Pumpkin bharta Recipe