Pumpkin-Bean Soup Recipe

Recipe By Better Homes and Gardens

Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Canned pumpkin and cannellini beans are the timesaving secrets.

4.4
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15minstotal
15minsPrep
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ingredients serves

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Ingredients For Pumpkin-Bean Soup Recipe

Nutrition
value
566
calories per serving
45 g Fat27 g Protein11 g Carbs13 g FiberOther

Current Totals

  • 45 g Fat
  • 27 g Protein
  • 11 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    27 g
  • Fiber
    13 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    2 mg
  • Vitamin A
    174 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    222 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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