Puliyodharia Recipe

Recipe By Slurrp

An easy lunch box tamarind rice recepie. It is combined with urad dal, chana dal, peanuts and seasoning ingredients.

5
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Ingredients For Puliyodharia Recipe

Directions : Puliyodharia Recipe

Nutrition
value
2282
calories per serving
71 g Fat105 g Protein297 g Carbs66 g FiberOther

Current Totals

  • 71 g Fat
  • 105 g Protein
  • 297 g Carbs
  • 66 g Fiber

MacroNutrients

  • Carbs
    297 g
  • Protein
    105 g
  • Fiber
    66 g

Fats

  • Fat
    71 g

Vitamins & Minerals

  • Calcium
    360 mg
  • Iron
    32 mg
  • Vitamin A
    1220 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    26 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    564 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    2 mg
  • Copper
    4 mcg
  • Magnesium
    801 mg
  • Manganese
    9 mg
  • Phosphorus
    1746 mg
  • Selenium
    85 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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