Puliyodharai/Kovil Sadam Recipe

Recipe By Slurrp

A festive dish of tangy spicy rice flavoured with tamarind, jaggery, blackpepper and roasted peanuts. It is tempered in sesame oil with chana dal, methi seeds, dry red chilli and spices.

4.8
21 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Puliyodharai/Kovil Sadam Recipe

Directions : Puliyodharai/Kovil Sadam Recipe

Cooking Directions

Special Comments

Nutrition
value
161
calories per serving
10 g Fat7 g Protein9 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 7 g Protein
  • 9 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    244 mg
  • Iron
    4 mg
  • Vitamin A
    103 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    1 mg
  • Phosphorus
    155 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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