Puliyodarai Recipe

Recipe By Better Butter

Puliyodarai an authentic tamil iyengar rice item, my grandmother, my mother cooked this & now it has come to me i will pass on to my daughters.

4.7
23 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

6
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Ingredients For Puliyodarai Recipe

Nutrition
value
179
calories per serving
3 g Fat6 g Protein31 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 31 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    3 mg
  • Vitamin A
    98 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    1 mg
  • Phosphorus
    110 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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