Pulikachal (a delicious ginger Recipe

Recipe By Better Butter

This recipe is synonymous with almost all palakkad iyers and is used in diverse ways."puli" means tamarind and "kachal" means cooking by boiling method. So this essentially means a thick tamarind sauce which has been seasoned and thickened by boiling into a thick sauce or chutney consistency which is used as an accompaniment, chutney or simply mixed with plain boiled rice and had. The method is easy and fast and its a thing to fall in love with! in the winter months in india abundant fruits, vegetables and tubers are sold in the markets. Fresh ginger, turmeric, galangal and mango ginger flood the markets and can be bought at their very freshest!the palakkad iyers made use of this and concocted this wonderful sauce which they grew tremendously fond of. It is an adaptation of the kerala accompaniment-puli inji except that it has green chillies added to give and extra "kick"!.

4.4
17 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Pulikachal (a delicious ginger Recipe

Nutrition
value
78
calories per serving
3 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 10 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    2 mg
  • Vitamin A
    108 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    1 mg
  • Phosphorus
    69 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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