Puli inji (sweet and sour ginger pickle) Recipe

Recipe By Slurrp

Puli Inji, also known as sweet and sour ginger pickle, is a traditional South Indian condiment that adds a burst of flavors to any meal. Made with fresh ginger, tamarind, jaggery, and spices, this pickle has a tangy and sweet taste with a hint of spiciness. It is commonly served as a side dish with rice, dosa, or idli. Puli Inji is not only delicious but also has several health benefits, including aiding digestion and boosting immunity.

4.5
21 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

Ingredients For Puli inji (sweet and sour ginger pickle) Recipe

Directions : Puli inji (sweet and sour ginger pickle) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
84
calories per serving
5 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 1 g Protein
  • 8 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    8 mg
  • Iron
    1 mg
  • Vitamin A
    33 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    1 mg
  • Phosphorus
    27 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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