Puli aval upma Recipe

Recipe By Better Butter

The tangy tamarind taste and subtle spices make it a scrumptious breakfast. I learnt it from my grandma and everyone in the family loves this easy breakfast.

4.3
22 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Puli aval upma Recipe

Nutrition
value
513
calories per serving
12 g Fat12 g Protein88 g Carbs6 g FiberOther

Current Totals

  • 12 g Fat
  • 12 g Protein
  • 88 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    88 g
  • Protein
    12 g
  • Fiber
    6 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    6 mg
  • Vitamin A
    85 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    112 mg
  • Manganese
    1 mg
  • Phosphorus
    232 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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