Pulasa Pulusu Recipe

Name: Pulasa Pulusu Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

An andhra style recipe of fish made in godavari district . With an incredible blend of nutritional ingredients, Pulasa Pulusu in Konaseema cuisine is perfect fit for a seafood lover’s taste buds.

4.8

21 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Pulasa Pulusu Recipe

1 Pulasa
3 Onions
4 Green chilies
5 Lady finger
2 tablespoon Tamarind
3 Garlic Cloves
As required Salt
0.33333333333333326 teaspoon Turmeric powder
2 teaspoon Red chili powder
2 teaspoon Coriander and cumin powder
Curry leaves
3 teaspoon Butter
Cooking Oil
2 tablespoon Mango pickle oil

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Directions : Pulasa Pulusu Recipe

STEP 1.Grind onion and garlic

STEP 2.Cut the lady fingers, slit from between

STEP 3.Cut the green chilies from between

STEP 4.Heat the cooking vessel

STEP 5.Add oil to heat

STEP 6.Add the onion and garlic paste

STEP 7.Add the fish and mix well

STEP 8.Add turmeric powder,salt to taste and red chili powder

STEP 9.Add the coriander and cumin powder

STEP 10.Add the green chilies and lady finger

STEP 11.Add tamarind water and 2 cups of water

STEP 12.Mix well and add the mango pickle oil

STEP 13.Add curry leaves and cook for 10 mins

STEP 14.Add butter at last and serve

Nutrition
value

370

calories per serving

4 g Fat14 g Protein66 g Carbs20 g FiberOther

Current Totals

4 g Fat
14 g Protein
66 g Carbs
20 g Fiber

MacroNutrients

Carbs
66 g
Protein
14 g
Fiber
20 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
267 mg
Iron
8 mg
Vitamin A
229 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
7 mg
Phosphorus
301 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.