Puffed Wheat Bhel Recipe

Recipe By Slurrp

Puffed Wheat Bhel is a popular Indian street food snack made with puffed wheat, vegetables, and tangy chutneys. It is a light and healthy dish that is perfect for snacking. The puffed wheat adds a crispy texture, while the chutneys and spices give it a burst of flavors. This quick and easy recipe is a great option for parties or as an evening snack.

3.6
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15minstotal

ingredients serves

Ingredients For Puffed Wheat Bhel Recipe

Directions : Puffed Wheat Bhel Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
634
calories per serving
3 g Fat19 g Protein129 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 19 g Protein
  • 129 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    129 g
  • Protein
    19 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    6 mg
  • Vitamin A
    1291 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    123 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    133 mg
  • Manganese
    1 mg
  • Phosphorus
    238 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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