Puffed Wheat Almond & Coconut Granola Bars Recipe

Name: Puffed Wheat Almond & Coconut Granola Bars Recipe
Total time: 10 min
Yield: 12
Cuisine: American

Recipe By Cooks Hideout

Granola bars with puffed wheat, almonds, coconut and goji berries. these granola bars are very easy to put together just mix dry and wet ingredients, bake until set and serve.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Puffed Wheat Almond & Coconut Granola Bars Recipe

2.75 cup Wheat puffed cereal
1 cup Oats old fashioned rolled
0.6699999999999999 cup Berries dried goji
0.33000000000000007 cup Almonds, toasted and coarsely chopped
0.33000000000000007 cup Coconut unsweetened, flaked
0.33000000000000007 cup Almond butter
0.33000000000000007 cup Honey
1 tablespoon Olive oil
1 teaspoon Vanilla extract
0.5 teaspoon Salt
1 tablespoon Sesame seeds

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Nutrition
value

310

calories per serving

9 g Fat9 g Protein47 g Carbs4 g FiberOther

Current Totals

9 g Fat
9 g Protein
47 g Carbs
4 g Fiber

MacroNutrients

Carbs
47 g
Protein
9 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
147 mg
Iron
7 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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