Puffed jowar and bajra bhel Recipe

Recipe By Slurrp

Puffed jowar and bajra bhel is a healthy and delicious snack made with puffed jowar and bajra (pearl millet), mixed with a variety of vegetables and spices. This bhel is a nutritious twist on the traditional bhel puri, as jowar and bajra are gluten-free grains that are rich in fiber and packed with essential nutrients. It is a perfect snack option for those who are looking for a gluten-free and low-calorie snack.

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7minstotal
2minsPrep
5minsCook

ingredients
serves
serves

4
4
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Ingredients For Puffed jowar and bajra bhel Recipe

Directions : Puffed jowar and bajra bhel Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
147
calories per serving
1 g Fat5 g Protein29 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 29 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    4 mg
  • Vitamin A
    451 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    98 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.