Puerto Rican Salmorejo Recipe

Recipe By Slurrp

Puerto Rican Salmorejo is a traditional dish made with salted codfish, tomatoes, onions, and peppers. It is a flavorful and hearty stew that is perfect for a comforting meal. The salted codfish is soaked to remove excess salt and then cooked with the vegetables until tender. The dish is typically served with white rice and avocado slices for a complete and satisfying meal.

4.5
15 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Puerto Rican Salmorejo Recipe

Directions : Puerto Rican Salmorejo Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
112
calories per serving
3 g Fat15 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 15 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    15 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    2 mg
  • Vitamin A
    895 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    204 mg
  • Selenium
    34 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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