Pudalangai Poriyal Recipe

Recipe By Slurrp

A simple poriyal of sauteed snake gourd finished with freshly grated coconut. Pudalangai poriyal is essenially a dry snake gourd sabzi made with made in Kerela style. It is a simple nutritional where cooked pudalnagai is sauteed with spices and finally garnished with coconut. Super easy to make and tastes absolutely delicious. 

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Ingredients For Pudalangai Poriyal Recipe

Directions : Pudalangai Poriyal Recipe

step 1

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step 5

Nutrition
value
351
calories per serving
35 g Fat3 g Protein6 g Carbs8 g FiberOther

Current Totals

  • 35 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    2 mg
  • Vitamin A
    59 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    1 mg
  • Phosphorus
    58 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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