Protein-Packed Smoothies Recipe

Recipe By Better Homes and Gardens

This healthy recipe is loaded with fresh fruit and a little something extra: peanut butter for added protein and a subtle nutty flavor.

4.9
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diet
10minstotal
10minsPrep
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ingredients serves

4
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Ingredients For Protein-Packed Smoothies Recipe

Nutrition
value
514
calories per serving
5 g Fat12 g Protein102 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 12 g Protein
  • 102 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    102 g
  • Protein
    12 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    287 mg
  • Iron
    24 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    0 mg
  • Phosphorus
    320 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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