Protein Pack Toasted Sandwich Recipe

Recipe By Better Butter

Egg n chicken sausage toasted sandwiches are the ultimate power packed protein you can. Serve to your family. Scramble egg lightly to form soft dough kind.use cheese slices and chicken sausages to enhance the taste and power.

4
12 Rating - Rate
Eggdiet
15minstotal
5minsPrep
10minsCook

Recipe Video

Step by step video of how to make Protein Pack Toasted Sandwich

ingredients serves

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Ingredients For Protein Pack Toasted Sandwich Recipe

Nutrition
value
136
calories per serving
9 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 9 g Fat
  • 13 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    13 g
  • Fiber
    1 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    2 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    188 mg
  • Selenium
    41 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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