Protein pack multi grain Dry fruits Paratha #BSK #slurrpB7K1 Recipe

Name: Protein Pack Multi Grain Dry Fruits Paratha #bsk #slurrpb7k1 Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By baisakhi.kundu2013

This is a healthy and tasty protein pack parathas. This Dry fruits paratha is a healthy twist of the day to day parathas we have during our breakfast.

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1hr total

ingredients serves

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Ingredients For Protein pack multi grain Dry fruits Paratha #BSK #slurrpB7K1 Recipe

0.5 Cup Bengal gram or chana dal
0.25 Cup Almonds
0.25 Cup Cashews
0.25 Cup Pistachios
0.25 Cup Desiccated coconut
2 Tbsp Sesame seeds
3 As Required 3-4 pods green Cardamoms
0.25 Cup Jaggery powder
As Required ghee for brushing
0.5 Cup Oats flour
0.5 Cup Sorghum flour or Jowar flour
1 Cup Whole wheat flour
1 Tbsp Ghee
As Required water
As Required Pinch of salt
As Required Liquid Date palm Jaggery for dipping

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Directions : Protein pack multi grain Dry fruits Paratha #BSK #slurrpB7K1 Recipe

STEP 1.Wash & soak Chana dal or Bengal gram for 1 hr.
STEP 2.Strain water & let it dry for 15 - 20 min.
STEP 3.After that dry roast Chana dal along with green Cardamoms in a pan for 10 h 15 min. or until change it's colour. Cool completely and grind coarsely roasted Chana dal powder is ready.
STEP 4.Dry roast Almonds, Cashews, Pistachios & take out. Dry roast sesame seeds & take out, Dry roast desiccated Coconut & take out. Let all roasted dry fruits cool completely. After that grind all roasted nuts & make a coarse powder, take out into a bowl. Grind again roasted sesame seeds along with roasted Desiccated Coconut & make a coarse powder & take out in a same bowl. Now add prepared Chana dal powder & jaggery powder, mix together properly. Filling is ready. It also can be stored in a air tight container.
STEP 5.In a mixing bowl take all flours, add pinch of salt & Ghee mix it properly. Then add water gradually, knead and make a smooth and soft dough. Cover & rest the dough for atleast 15 min.
STEP 6.After that knead again. Divide some equal medium size portions. Make katori shape with fingers, place 1 tbsp of dry fruits filling into it & bring the edges of the dough together and join them at the center & slightly press.
STEP 7.Brush few drops of ghee on a kitchen platform or a silicone mat & gently roll with a rolling pin & make parathas. Make sure parathas should not be too thin.
STEP 8.Heat a tawa on high heat, place a rolled paratha into it. Now flame should be medium, toast both sides of paratha then brush some melted Ghee all over the paratha, flip & do the same. Cook for 5 min. Toast all parathas followed by same method. Healthy protein pack multi grain Dry fruits parathas is ready. Enjoy hot parathas by dipping with liquid Date Palm jaggery.

Nutrition
value

603

calories per serving

25 g Fat20 g Protein69 g Carbs16 g FiberOther

Current Totals

25 g Fat
20 g Protein
69 g Carbs
16 g Fiber

MacroNutrients

Carbs
69 g
Protein
20 g
Fiber
16 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
204 mg
Iron
8 mg
Vitamin A
88 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
3 mg
Phosphorus
491 mg
Selenium
46 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on baisakhi.kundu2013's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

Protein pack multi grain Dry fruits Paratha #BSK #slurrpB7K1 Recipe

ingredients serves

Ingredients For Protein pack multi grain Dry fruits Paratha #BSK #slurrpB7K1 Recipe

Directions : Protein pack multi grain Dry fruits Paratha #BSK #slurrpB7K1 Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals

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