Proso Millet Venpongal Recipe

Recipe By Slurrp

Proso Millet Venpongal is a healthy and nutritious South Indian breakfast dish. It is a variation of the traditional venpongal, which is typically made with rice and lentils. In this recipe, proso millet is used instead of rice, making it a gluten-free and high-fiber option. The millet is cooked with lentils, ghee, and spices, resulting in a flavorful and satisfying dish. Serve the Proso Millet Venpongal with coconut chutney and sambar for a complete and wholesome meal.

4.9
19 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Proso Millet Venpongal Recipe

Directions : Proso Millet Venpongal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
259
calories per serving
3 g Fat12 g Protein44 g Carbs8 g FiberOther

Current Totals

  • 3 g Fat
  • 12 g Protein
  • 44 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    12 g
  • Fiber
    8 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    4 mg
  • Vitamin A
    49 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    106 mg
  • Manganese
    1 mg
  • Phosphorus
    253 mg
  • Selenium
    28 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.