Probiotic Brown rice coconut Ambali Recipe

Ambali is basically a summer comfort, summer comfort fermented porridge prepared using Rice or Millets. Ambali is a rich source of vit B12 ( generally found in animal based food like meat, fish, milk & milk products etc)and is a very good immunity booster. So for vegetarians diet followers, Ambali is a great source of Vit B12 & also strengthens our gut health.
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6hr 30minstotal

ingredients serves

Ingredients For Probiotic Brown rice coconut Ambali Recipe

Directions : Probiotic Brown rice coconut Ambali Recipe

Nutrition
value
433
calories per serving
17 g Fat9 g Protein59 g Carbs7 g FiberOther

Current Totals

  • 17 g Fat
  • 9 g Protein
  • 59 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    6 mg
  • Vitamin A
    1064 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    1 mg
  • Phosphorus
    163 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on baisakhi.kundu2013's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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