Pressure-Cooker Garlic Chicken and Broccoli Recipe

Name: Pressure-cooker Garlic Chicken And Broccoli Recipe
Total time: 20 min
Yield: 8
Cuisine: Chinese

Recipe By Taste Of Home

This simple riff on a classic Chinese chicken dish proves you can savor the takeout taste you crave while still eating right. Connie Krupp, Racine, Wisconsin.

3.5

13 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Pressure-Cooker Garlic Chicken and Broccoli Recipe

2 pound Boneless skinless chicken breasts, cut into 1 in. pieces
4 cup Fresh Broccoli Florets
4 Medium carrots, julienned
1 can Sliced water chestnuts, drained
6 Garlic cloves, minced
3 cup Reduced Sodium Chicken Broth
0.25 cup Reduced Sodium Soy Sauce
2 tablespoon Brown sugar
2 tablespoon Sesame oil
2 tablespoon Rice vinegar
0.5 teaspoon Salt
0.5 teaspoon Pepper
0.33333333333333326 cup Cornstarch
0.33333333333333326 cup Water
Hot cooked rice

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Nutrition
value

449

calories per serving

23 g Fat37 g Protein21 g Carbs4 g FiberOther

Current Totals

23 g Fat
37 g Protein
21 g Carbs
4 g Fiber

MacroNutrients

Carbs
21 g
Protein
37 g
Fiber
4 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
144 mg
Iron
3 mg
Vitamin A
1085 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
370 mg
Selenium
35 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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