While we were on a small-group quilting retreat, one of my friends made this wonderful recipe for dinner. We all loved it and have since passed the recipe around for others to enjoy now I'm passing it on to you. Melissa Glancy, La Grange, Kentucky.
Ingredients For Pressure-Cooker Beefy Cabbage Bean Stew Recipe
0.5 pound Lean Ground Beef
3 cup Shredded cabbage or angel hair coleslaw mix
1 can Red beans, rinsed and drained
1 can Diced Tomatoes, Undrained
1 can Tomato Sauce
0.75 cup Water
0.75 cup Salsa or picante sauce
1 Medium green pepper, chopped
1 Small onion, chopped
3 Garlic cloves, minced
1 teaspoon Ground Cumin
0.5 teaspoon Pepper
Nutrition value
114
calories per serving
6 g Fat11 g Protein3 g Carbs4 g FiberOther
Current Totals
6 g Fat
11 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
11 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
153 mg
Iron
4 mg
Vitamin A
255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
128 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
