Prawns-Shrimp Cooked In Sour Greens Gongura Recipe

Recipe By Vah Reh Vah

Gongura prawns also popularly known as gongura royyala kura is a winner and exotic dish from the andhra cuisine.

4.8
18 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

Recipe Video

Prawns - Shrimp cooked in sour greens gongura - By Vahchef @ Vahrehvah.com

ingredients serves

Ingredients For Prawns-Shrimp Cooked In Sour Greens Gongura Recipe

Nutrition
value
166
calories per serving
8 g Fat19 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 19 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    19 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    3 mg
  • Vitamin A
    304 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    270 mg
  • Vitamin B9
    2371 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    219 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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