Prawns Moll Recipe

Recipe By Slurrp

Prawns Moll is a delicious and flavorful dish made with succulent prawns cooked in a rich and creamy sauce. The prawns are marinated in a blend of spices and then cooked in a creamy tomato-based sauce, resulting in a dish that is both spicy and tangy. This dish is perfect for seafood lovers and can be enjoyed as a main course with rice or naan bread.

4.9
30 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

Ingredients For Prawns Moll Recipe

Directions : Prawns Moll Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
216
calories per serving
12 g Fat16 g Protein13 g Carbs9 g FiberOther

Current Totals

  • 12 g Fat
  • 16 g Protein
  • 13 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    16 g
  • Fiber
    9 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    208 mg
  • Iron
    3 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    216 mg
  • Vitamin B9
    1883 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    5 mg
  • Phosphorus
    181 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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