Ingredients For Prawns In Bottle Gourd Saute Recipe
1 bottle gourd, peeled and chopped
350 gram prawns
2 tomatoes, grated
1 onion, grated
2 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon ginger garlic paste
3 green chillies, slit
As required Salt
Coriander leaves for garnishing
Nutrition value
95
calories per serving
1 g Fat14 g Protein4 g Carbs4 g FiberOther
Current Totals
1 g Fat
14 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
14 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
972 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
189 mg
Vitamin B9
1678 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
173 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
