Prawns Gassi Recipe

Recipe By Slurrp

Prawns Gassi is a popular coastal dish from the Mangalorean cuisine. It is a flavorful and spicy curry made with succulent prawns cooked in a coconut-based gravy. The dish is known for its rich and aromatic flavors, with a perfect balance of spices and tanginess. Prawns Gassi is usually served with steamed rice or neer dosa, and it is a delightful combination of flavors that will leave you craving for more.

4.8
29 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Prawns Gassi Recipe

Directions : Prawns Gassi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
315
calories per serving
22 g Fat17 g Protein11 g Carbs13 g FiberOther

Current Totals

  • 22 g Fat
  • 17 g Protein
  • 11 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    17 g
  • Fiber
    13 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    144 mg
  • Iron
    8 mg
  • Vitamin A
    1358 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    180 mg
  • Vitamin B9
    1646 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    56 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    147 mg
  • Manganese
    3 mg
  • Phosphorus
    225 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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