Prawn Pulao Recipe

Recipe By Indian Healthy Recipes

Simple prawn pulao recipe made on tawa with basic ingredients. It can be served with onion, carrot and cucumber slices.

4.7
27 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

Ingredients For Prawn Pulao Recipe

Nutrition
value
622
calories per serving
12 g Fat27 g Protein103 g Carbs24 g FiberOther

Current Totals

  • 12 g Fat
  • 27 g Protein
  • 103 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    103 g
  • Protein
    27 g
  • Fiber
    24 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    373 mg
  • Iron
    13 mg
  • Vitamin A
    597 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    216 mg
  • Vitamin B9
    1934 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    234 mg
  • Manganese
    14 mg
  • Phosphorus
    393 mg
  • Selenium
    20 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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