Pounded Burdock Root With Sesame Sauce Recipe

Recipe By Slurrp

Pounded Burdock Root with Sesame Sauce is a traditional Japanese dish that combines the earthy flavor of burdock root with a rich and nutty sesame sauce. The burdock root is first pounded to soften its texture and then simmered in a flavorful broth. The sesame sauce adds a creamy and savory element to the dish, making it a delicious and satisfying side dish or appetizer. This recipe is easy to make and is a great way to incorporate burdock root into your diet.

4.8
28 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Pounded Burdock Root With Sesame Sauce Recipe

Directions : Pounded Burdock Root With Sesame Sauce Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
45
calories per serving
3 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    43 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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