Poultry Brine Recipe

Recipe By The Spruce Eats

This high-powered poultry brine recipe is loaded with flavor that comes from traditional ingredients as well as vinegar and pickling spices. Keep this solution refrigerated until ready to use. You will need to brine your poultry for 1 hour per pound of bird in the refrigerator before cooking so plan accordingly. An important note: do not use poultry that has been injected with a salt mixture or saline solution. Brining an already salted bird will produce a very salty end result. Check the label ingredients and choose only a natural, non-enhanced bird, whether fresh or frozen. If there is anything other than poultry on the ingredient list, do not brine it. It is not a good idea to brine a bird if you are on a salt-restricted diet. Additionally, gravy made from the drippings of a brined bird might have a salty flavor so be cautious when adding more salt to stuffings and gravy.

4.9
13 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serve

Ingredients For Poultry Brine Recipe

Nutrition
value
249
calories per serving
10 g Fat3 g Protein34 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 3 g Protein
  • 34 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    127 mg
  • Iron
    3 mg
  • Vitamin A
    24 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    58 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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