Potsticker & Vegetable Stir-Fry Recipe

Recipe By EatingWell

Turning frozen potstickers into a complete meal is easy when you add them to a vegetable stir-fry in this healthy dinner recipe. Customize based on what's in your fridge--carrots, broccoli and mushrooms are all great choices. Keep it vegetarian with vegetable potstickers or try shrimp or chicken for some additional protein.

4.9
25 Rating - Rate
Non Vegdiet
2hr 15minstotal

ingredients serves

Ingredients For Potsticker & Vegetable Stir-Fry Recipe

Nutrition
value
206
calories per serving
4 g Fat14 g Protein27 g Carbs15 g FiberOther

Current Totals

  • 4 g Fat
  • 14 g Protein
  • 27 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    14 g
  • Fiber
    15 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    331 mg
  • Iron
    7 mg
  • Vitamin A
    404 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    197 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    148 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    132 mg
  • Manganese
    3 mg
  • Phosphorus
    217 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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