Potoler Dolma (Stuffed Parwal/Pointed Gourd Bengali Style) Recipe

Recipe By Slurrp

Potoler Dolma is a traditional Bengali dish made with parwal (pointed gourd) stuffed with a flavorful mixture of spices, coconut, and paneer. The stuffed parwal is then cooked in a rich and aromatic gravy made with onions, tomatoes, and spices. This dish is a perfect blend of sweet, spicy, and tangy flavors, and is often served as a main course with rice or roti.

4.9
14 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Potoler Dolma (Stuffed Parwal/Pointed Gourd Bengali Style) Recipe

Directions : Potoler Dolma (Stuffed Parwal/Pointed Gourd Bengali Style) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
187
calories per serving
3 g Fat15 g Protein31 g Carbs24 g FiberOther

Current Totals

  • 3 g Fat
  • 15 g Protein
  • 31 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    15 g
  • Fiber
    24 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    462 mg
  • Iron
    7 mg
  • Vitamin A
    938 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    162 mg
  • Vitamin B9
    1456 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    128 mg
  • Manganese
    10 mg
  • Phosphorus
    198 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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