Potato poriyal Recipe

Recipe By Slurrp

Potato poriyal is a South Indian stir-fry dish made with potatoes, spices, and coconut. It is a popular side dish that is quick and easy to prepare. The potatoes are cooked until tender and then saut���ed with mustard seeds, curry leaves, and spices. The addition of grated coconut adds a delicious nutty flavor to the dish. Potato poriyal is often served with rice or as a side dish with sambar or rasam.

4.5
23 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Potato poriyal Recipe

Directions : Potato poriyal Recipe

Cooking Directions

Storage and Serving

Nutrition
value
112
calories per serving
5 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 13 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    2 mg
  • Vitamin A
    219 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    51 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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