Potato Kootu Curry Recipe

Recipe By Slurrp

Potato Kootu Curry is a traditional South Indian dish made with potatoes, lentils, and coconut. It is a flavorful and creamy curry that is perfect to be served with rice or roti. The combination of potatoes and lentils provides a good balance of protein and carbohydrates, making it a wholesome and satisfying meal. The addition of coconut adds a rich and creamy texture to the curry, while the spices give it a delicious and aromatic flavor.

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30minstotal

ingredients serves

Ingredients For Potato Kootu Curry Recipe

Directions : Potato Kootu Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
656
calories per serving
48 g Fat8 g Protein63 g Carbs43 g FiberOther

Current Totals

  • 48 g Fat
  • 8 g Protein
  • 63 g Carbs
  • 43 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    8 g
  • Fiber
    43 g

Fats

  • Fat
    48 g

Vitamins & Minerals

  • Calcium
    607 mg
  • Iron
    9 mg
  • Vitamin A
    626 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    131 mg
  • Manganese
    11 mg
  • Phosphorus
    142 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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