Potato Cannellini Bean And Yoghurt Mash Recipe

Name: Potato Cannellini Bean And Yoghurt Mash Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Taste

This very tasty mash is the perfect side dish. It is hearty and full of healthy ingredients too.

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Potato Cannellini Bean And Yoghurt Mash Recipe

800 gram Sebago potatoes, peeled and chopped
2 Garlic Cloves, Peeled
240 gram Can Cannellini Beans, Drained And Rinsed
0.6699999999999999 cup Greek style yoghurt
2 tablespoon Chopped Fresh Oregano
Salt and pepper

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Nutrition
value

166

calories per serving

1 g Fat4 g Protein35 g Carbs7 g FiberOther

Current Totals

1 g Fat
4 g Protein
35 g Carbs
7 g Fiber

MacroNutrients

Carbs
35 g
Protein
4 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
164 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
97 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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