Potato and Squash Mash Recipe

Name: Potato And Squash Mash Recipe
Total time: 60 min
Yield: 10
Cuisine: Indian

Recipe By Martha Stewart-4

Sweeten mashed potatoes with butternut squash and enrich with garlic, butter, and half and half. make this simple side ahead, then reheat when ready to serve.

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1hr total

30minsPrep

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ingredients serves

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Ingredients For Potato and Squash Mash Recipe

4 pound Yukon gold potatoes, peeled and halved
2 inch 1 small butternut squash, peeled, seeded, and cut into chunks
Kosher salt and freshly ground pepper
6 tablespoon Unsalted butter
2 Garlic cloves, minced
1 cup 1/2 and half

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Nutrition
value

115

calories per serving

< 1 g Fat3 g Protein24 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
24 g Carbs
4 g Fiber

MacroNutrients

Carbs
24 g
Protein
3 g
Fiber
4 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
24 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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