Potato And Bell Pepper Thoran Recipe

Recipe By Slurrp

Potato and Bell Pepper Thoran is a delicious and nutritious South Indian stir-fry dish. It is made with potatoes, bell peppers, and a blend of aromatic spices. The dish is bursting with flavors and has a perfect balance of textures. The potatoes are cooked until tender, while the bell peppers add a crunchy element. This dish is easy to make and can be enjoyed as a side dish or as a main course with rice or roti.

4
22 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Potato And Bell Pepper Thoran Recipe

Directions : Potato And Bell Pepper Thoran Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
169
calories per serving
9 g Fat4 g Protein17 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 4 g Protein
  • 17 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    3 mg
  • Vitamin A
    445 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    148 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    106 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.