Posto bata macher jhol (fish masala curry with poppyseed paste) Recipe

Name: Posto Bata Macher Jhol (fish Masala Curry With Poppyseed Paste) Recipe
Total time: 40 min
Yield: 2
Cuisine: Bengali

Recipe By Slurrp

Posto bata macher jhol is a traditional Bengali fish curry made with a rich and creamy poppyseed paste. The fish is marinated in a blend of spices and then cooked in a flavorful curry made with onions, tomatoes, and the poppyseed paste. The dish has a unique nutty flavor from the poppyseeds and is best enjoyed with steamed rice. Posto bata macher jhol is a popular dish in Bengali households and is often served during special occasions.

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Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Posto bata macher jhol (fish masala curry with poppyseed paste) Recipe

500 gram Fish Fillets
1 Onion, Finely Chopped
2 Tomatoes, Finely Chopped
2 tablespoon Poppyseeds
1 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
0.5 teaspoon Cumin Powder
0.5 teaspoon Coriander Powder
As required Salt To Taste
2 tablespoon Oil
as per your need Fresh Coriander Leaves For Garnish

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Directions : Posto bata macher jhol (fish masala curry with poppyseed paste) Recipe

Cooking Directions

STEP 1.Marinate the fish with turmeric powder, salt, and lemon juice.
STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
STEP 3.In the same pan, sauté onions until golden brown. Add tomatoes, spices, and poppyseed paste. Cook until the flavors are well combined.

Cooking Tips

You can use any white fish like rohu or bhetki for this recipe.
Grind the poppyseeds with a little water to make a smooth paste.
Garnish with fresh coriander leaves for added freshness.

Storage and Serving

Posto bata macher jhol can be stored in an airtight container in the refrigerator for up to 2 days.
Serve hot with steamed rice.

Nutrition
value

169

calories per serving

9 g Fat8 g Protein12 g Carbs11 g FiberOther

Current Totals

9 g Fat
8 g Protein
12 g Carbs
11 g Fiber

MacroNutrients

Carbs
12 g
Protein
8 g
Fiber
11 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
448 mg
Iron
5 mg
Vitamin A
1573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
278 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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