Portuguese Seafood Rice Recipe

Recipe By Slurrp

This seafood rice recipe has excellent presentation and is ideal for serving in a family lunch.This recipe usually comprises of variety of fishes.This recipe is delicious in taste.Good for health.Healthy meal.Easy to prepare.This recipe can be easily prepared at home.

4.6
13 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Portuguese Seafood Rice Recipe

Directions : Portuguese Seafood Rice Recipe

step 1

Nutrition
value
1027
calories per serving
12 g Fat59 g Protein189 g Carbs69 g FiberOther

Current Totals

  • 12 g Fat
  • 59 g Protein
  • 189 g Carbs
  • 69 g Fiber

MacroNutrients

  • Carbs
    189 g
  • Protein
    59 g
  • Fiber
    69 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    2545 mg
  • Iron
    60 mg
  • Vitamin A
    7115 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    434 mg
  • Vitamin B9
    4377 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    281 mg
  • Vitamin E
    27 mg
  • Copper
    2 mcg
  • Magnesium
    575 mg
  • Manganese
    8 mg
  • Phosphorus
    840 mg
  • Selenium
    50 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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