Portuguese Fish Stew Recipe

Recipe By Slurrp

This recipe is a quick and famous Portuguese squid stew recipe.This recipe is light and flavored.Easy to cook.Good for health.Protein-rich stew meal.This recipe can be easily made.Fish is good for health and can be good while eating.

4.9
29 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Portuguese Fish Stew Recipe

Directions : Portuguese Fish Stew Recipe

step 1

Nutrition
value
1406
calories per serving
10 g Fat71 g Protein144 g Carbs31 g FiberOther

Current Totals

  • 10 g Fat
  • 71 g Protein
  • 144 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    144 g
  • Protein
    71 g
  • Fiber
    31 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    631 mg
  • Iron
    20 mg
  • Vitamin A
    13163 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    305 mg
  • Vitamin B9
    4243 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    285 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    525 mg
  • Manganese
    9 mg
  • Phosphorus
    1016 mg
  • Selenium
    148 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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