Espetada Recipe

Recipe By Curious Cuisiniere

Big, juicy grill-seared chunks of beef served over thick slices of artisan bread, this portuguese recipe calls for a summer party

4.8
10 Rating - Rate
Non Vegdiet
4hr 30minstotal

ingredients serves

6
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Ingredients For Espetada Recipe

Nutrition
value
130
calories per serving
5 g Fat5 g Protein13 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 13 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    2 mg
  • Vitamin A
    687 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    2 mg
  • Phosphorus
    21 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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