This fast and fresh vegetarian shepherd’s pie made with portobello mushroom, carrots, peas, corn, and onions, all topped with leftover mashed potatoes.
4 cup Skinny Garlic Mashed Potatoes or roughly leftover mashed potatoes
1 ounce freshly grated parmesan cheese
For vegetables
1 tablespoon Butter
1 tablespoon olive oil
1.5 pound Portobella mushrooms, cut into 1 inch cubes
1.25 teaspoon Kosher salt, divided
1 medium onion, diced
7 ounce 3 medium carrots, peeled and diced
0.25 cup chopped fresh parsley, plus more for garnish
2 tablespoon chopped fresh thyme or rosemary
2 cloves garlic, minced
1 tablespoon tomato paste
2 teaspoon Worcestershire sauce
As required Freshly ground black pepper
2 tablespoon all purpose or gluten free flour
1.5 cup low sodium vegetable or chicken broth
1 cup frozen green peas
1 cup frozen corn kernels
Nutrition value
511
calories per serving
9 g Fat37 g Protein66 g Carbs55 g FiberOther
Current Totals
9 g Fat
37 g Protein
66 g Carbs
55 g Fiber
MacroNutrients
Carbs
66 g
Protein
37 g
Fiber
55 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
188 mg
Iron
15 mg
Vitamin A
1302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
244 mg
Manganese
2 mg
Phosphorus
960 mg
Selenium
12 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment