Pork With Butternut Squash Barley Risotto Recipe

Name: Pork With Butternut Squash Barley Risotto Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

This whole grain risotto includes nutty barley instead of rice, giving each serving a heart-healthy dose of fiber. It has plenty of flavor from cubed squash and pork tenderloin, so your family won't even notice that it's good for them.

4.5

26 Rating - Rate

Non Vegdiet

1hr total

10minsPrep

50minsCook

ingredients serves

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Ingredients For Pork With Butternut Squash Barley Risotto Recipe

0.5 cup Regular barley
32 ounce 1 container vegetable stock or broth
0.5 Small butternut squash, peeled, seeded, and cut into cubes
0.25 cup Snipped fresh basil
1 tablespoon Snipped fresh oregano and/or thyme
2 Cloves garlic, peeled
0.25 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
2 teaspoon Olive oil
12 ounce Pork tenderloin
Snipped fresh basil, oregano, and/or thyme

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Nutrition
value

518

calories per serving

14 g Fat72 g Protein18 g Carbs6 g FiberOther

Current Totals

14 g Fat
72 g Protein
18 g Carbs
6 g Fiber

MacroNutrients

Carbs
18 g
Protein
72 g
Fiber
6 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
115 mg
Iron
5 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
4 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
540 mg
Selenium
79 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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