Pork Veggie Stir-Fry Recipe

Name: Pork Veggie Stir-fry Recipe
Total time: 20 min
Yield: 6
Cuisine: Chinese

Recipe By Taste Of Home

Even kids find this colorful combo of vegetables, pork strips, seasonings and peanuts very appealing. Serve it over rice for a main dish that needs no sides. Laurel Reisinger, Saskatoon, Saskatchewan.

3.8

28 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Pork Veggie Stir-Fry Recipe

3 cup Sliced cauliflower
3 tablespoon Vegetable oil, divided
2 Medium carrots, julienned
1 can Whole baby corn, rinsed and drained
0.5 cup Frozen peas, thawed
1 pound Boneless pork, cut into thin strips
2 Green onions, thinly sliced
2 Garlic cloves, minced
1 tablespoon Minced fresh gingerroot
0.5 teaspoon 1 chili powder
1 cup Water
0.25 cup Soy sauce
4 teaspoon Honey
2 teaspoon Chicken Bouillon Granules
4 teaspoon Cornstarch
2 tablespoon Cold water
0.25 cup Salted peanuts
Hot cooked rice, optional

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Nutrition
value

292

calories per serving

16 g Fat18 g Protein18 g Carbs6 g FiberOther

Current Totals

16 g Fat
18 g Protein
18 g Carbs
6 g Fiber

MacroNutrients

Carbs
18 g
Protein
18 g
Fiber
6 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
101 mg
Iron
5 mg
Vitamin A
727 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
27 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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