Pork Tonkatsu Bowls Recipe

Recipe By Seasons And Suppers

These pork tonkatsu bowls are a quick, easy and delicious meal in a bowl. with panko breaded pork cutlets, topped with homemade tonkatsu sauce, rice and fresh vegetables.

4.5
14 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Pork Tonkatsu Bowls Recipe

Nutrition
value
732
calories per serving
11 g Fat20 g Protein136 g Carbs6 g FiberOther

Current Totals

  • 11 g Fat
  • 20 g Protein
  • 136 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    136 g
  • Protein
    20 g
  • Fiber
    6 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    157 mg
  • Iron
    9 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    2 mg
  • Phosphorus
    324 mg
  • Selenium
    28 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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