Diet Friendly French Pork Medallions And Caramelized Apples Recipe

Recipe By The Spruce Eats

Pork and apples are a classic french combination, many dishes featuring this mix comes from the normandy area of france where apples feature very strongly in the cooking. These savory, a little sweet, and very filling, pork medallions with caramelized onions and apples have a very special twist-they are diet-friendly and delicious. This easy to make dish isn't enlivened with fat and heavy cream, but with liberal doses of healthy seasonings and fiber-rich onions and apples. To get the full impact of just how tasty this dish is, use outdoor reared pork where possible. The meat has far more flavor than intensively reared and will be more tender when cooked with very little shrinkage and the pigs are happier too.

4.9
12 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Diet Friendly French Pork Medallions And Caramelized Apples Recipe

Nutrition
value
187
calories per serving
7 g Fat26 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 26 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    26 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    6 mg
  • Vitamin A
    263 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    6 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    264 mg
  • Selenium
    43 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.