Pork Mechado Recipe

Recipe By Panlasang Pinoy

This is a recipe for pork mechado.

3.8
15 Rating - Rate
Non Vegdiet
1hr 12minstotal
12minsPrep
1hr Cook

ingredients serves

Ingredients For Pork Mechado Recipe

Nutrition
value
485
calories per serving
35 g Fat28 g Protein15 g Carbs7 g FiberOther

Current Totals

  • 35 g Fat
  • 28 g Protein
  • 15 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    28 g
  • Fiber
    7 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    3 mg
  • Vitamin A
    2036 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    105 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    76 mg
  • Manganese
    2 mg
  • Phosphorus
    273 mg
  • Selenium
    21 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Panlasang Pinoy

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